New Method: Pre & Post Natal Yoga [2 Pack] - DVD

112 min DVD set Includes:
The New Method: Baby & Mom - Postnatal Yoga (2001)

The New Method: Baby & Mom - Prenatal Yoga (2001)

The New Method: Baby & Mom - Postnatal Yoga
Offering a workout designed specifically for new mothers, this program from Peter Pan is hosted by yoga guru Gurmukh Khalsa. Released in 2001, Baby and Mom: Postnatal Yoga attempts to help women get into shape after giving birth with a yoga routine designed to stretch, strengthen, and tone. The exercises even incorporate the little ones with a special "baby dance." A live chamber quintet is on hand throughout and the program is divided into three segments: Resistance, Stretching, and Meditations.

The New Method: Baby & Mom - Prenatal Yoga
This program from Peter Pan and hosted by yoga guru Gurmukh Khalsa is designed specifically for pregnant women. Released in 2001, Baby and Mom: Prenatal Yoga attempts to help women build strength in the months before giving birth. The segments include standing procedures, floor stretching, endurance, squats, chanting, and relaxation and meditation.

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